5 ways how an At Home Personal Trainer will make Fitness easy for you.
Introduction
You know working out can be a royal pain in the butt, I get it. It's hard work, it's challenging, it's exhausting, you need time to workout. You look at people that workout daily like they’re aliens or something, they must be crazy to feel sore and punish their body’s daily. You much rather spending time doing things you love like laying in bed watching tv.
Well here’s a little secret, every athlete or die hard gym goer started their journey in the same way. It was also painful for them in the beginning, but they pushed through, and made it to expert level and eventually got the body they want.
When you look in the mirror, do you hate the body that you see?. Do you find it hard to step foot in a gym?, Do you hate people and you don’t want everyone eyeballing at you because you don’t know what you’re doing, and possibly end up on one of those popular gym fail videos?
Then getting an At Home Personal Trainer will solve all these problems and more. There are 5 key benefits to using at home personal training service.
The 5 key benefits to using at home personal training service.
# 1 Save Time
One of the main benefits is convenience. Do you like saving time? I’m certain everyone does. The phrase “time is money is popular for good reason”. The Trainer will spend his or her time coming to you.
All you have to do is get ready to workout. Traveling to the gym can be annoying especially if it's far away, “you’ll more likely to skip completing an habit if has too many obstacles”. Habits like working out should be easy to get started. If your actually a busy person with tight schedule, then scheduling a quick 1 hr session with your trainer is definitely time efficient.
#2 Have More Privacy
Most gyms can get crowded especially during peak hours, because that’s when everyone has off from work, morning and evening. Going to the gym at these hours will definitely increase the chances of you having to wait for machines. Don’t forget that big puddle of sweat the last person left just for you to clean up off the machine. Don’t get me started on the “amazing gym music playlist”. If you jam out to generic shopping mall music, then more power to you.
With training at home you get to blast whatever music you fancy, avoid everyones sweaty leftovers, and finish your workout in record time, forget waiting for machines.
#3 Focused Attention
How many times at the gym we see people getting distracted by the meat head shouting in the corner doing deadlift, or the group of college kids showing to each other doing a push up competition, or the hot girl/ guy you think is checking you out. Now you just wasted 30 mins on distractions.
Now tell me who doesn’t like focused attention? Hey its just you and the trainer 1 on 1. This allows you to get more done in less time. Efficiency is the name of the game. This focused attention allows you to constantly get feedback on the exercise you're doing, which means you’ll master on complex exercises quickly, and develop body awareness.
#4 Motivation & Accountability
We are all humans some days we feel on top of the world some days we feel down in the dumps. Being disciplined ,consistent, and motivated with exercise is the number 1 reason most people fail to hit their fitness goals.
The trainer will provide that extra boost of motivation to get you through a workout. Just having the trainer there does wonders for your mindset when it comes to working out. A trainer is even more committed to your goal than yourself.
#5 Learn without feeling Judged
Being judged is the number 1 fear most beginners have when going to gym for the first time. The fear of the unknown is real. Its human nature to fear things we do not know. It can get pretty intimidating super fast, plus added bonus you might hurt yourself in the process.
At home personal training adds a level of certainty to lowering the risk of injury, and being at home no one can judge you, definitely a win win situation.
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