Secure you location

• Choose a location that you have access too, indoor or outdoor.

Gather your group

• gather all the members that want to train, ideally with similar age group and fitness level.

• Minimum number of participants is 4

Sign up with Mindbody link.

• We’ll send you a link, that you can send to all group members, so they can purchase sessions.

Get ready to Sweat !

• The workout consists of circuit style training.

• Sessions are 45mins

• Lots of aerobic style movements mixed with strength training.